Are you ready to TRANSFORM your life?

Have you ever wondered why some of your relationships are so challenging, and why communicating is so difficult? Do you ever have the best of intentions to make changes in your life, and find that something keeps getting in the way of that happening? Are self-doubt and fear the loudest voices in your head?

If you answered yes to even one of these questions, you are at the right place, and I am so glad you are here. I have been a psychotherapist for 28 years, I am also a life coach and a relationship expert.

The personal growth journey takes courage and a willingness to look inside. When this happens, you will gain a new understanding of where you were, where you currently are, and where you want to go.

I believe that you are born beautiful, whole, and complete and that various life circumstances have you disconnected from the truth of who you are. This can show up in your life in limiting beliefs, self-doubt self-defeating thoughts, and conflict-filled relationships.

In order to achieve the goals, you are seeking, improve the quality of the relationships you have, create new beliefs that inspire rather than limit you, and change how you feel about yourself; we have to examine and explore what is getting in your way.

I am 1000% committed to the creation of your outcomes. I believe that personal growth occurs best in the safety of a non-judgmental relationship in which you are truly seen.

I do not believe in a “one size fits all” type of life coaching. Therefore, I will always honor who you are, and where you are.

I provide a sacred space where you will safely explore issues, set goals, learn new and effective communication skills, and you will truly be able to more effectively create the life and relationships you desire.

We are in relationships at all times, whether it is with ourselves or with someone else. Unfortunately, we are not taught how to successfully do that or to understand the reasons why it is challenging. Without this awareness, you often unintentionally sabotage your personal growth and interpersonal relationships.

When we work together, you will develop a new relationship with your life by examining it through a different lens. I will help you understand how and why your brain hijacks your intentions, and teach you what you can do about it.

With increased understanding and greater self-awareness, you will be empowered to move out of your own way and have a deeper connection within yourself, and increased fulfillment in your relationships. You will see the results of your efforts!  

With passion, presence, wisdom, and integrity I will help you reclaim your true self, and help you step more fully into your full potential.  You deserve the transformation you are seeking!