“You can’t go back and change the beginning; you can start where you are and change the ending” - C.S Lewis
We all tell ourselves stories. Sometimes the stories support us and our personal growth goals. Other times they are unhelpful to us and make us wonder if we need individual counseling or to work with a life coach therapist.
What’s the story you’re telling yourself?
Chances are that you know it’s not the one you really want to tell. It’s not setting you up as the hero or star of your life.
You want something more. In fact, you know there is more for you. And you realize now is the time for you to get out of your own way and create a life story that’s inspiring to you - one that has you greeting each day with positive expectations about what’s going to unfold.
Whether you want individual counseling or to work with a life coach therapist, I can help you to change your story and begin meeting your personal growth goals.
The sacred space of our conversations will provide you with the safety you need to finally unpack and explore what’s been getting in your way.
What’s been holding you back? What’s been keeping you stuck?
Wherever you are right now in the story of your life, I will meet you there with wisdom, compassion, and passion. I will be your truth-teller to guide, support, challenge and cheer you on to achieve your personal growth goals.
And as you begin to change your story, you will start to feel the courage to set different goals. These new goals will continue to help you more fully live the life you know deep down you are meant to live.
However, just because you feel the pull to set new goals, that doesn’t necessarily mean they’ll be easily achieved. That’s because you’ve lived a good portion of your life story developing habits that are holding you back - just like everyone else does.
You didn’t get here overnight. It won’t change overnight. It will change! And the challenge with habits like these is that we’re generally completely unaware of them.
It takes a therapist or life coach with experience who knows how to create a safe space to help us recognize exactly how we’re getting in our own way and to develop the plans we need to develop more helpful habits that will allow us to realize our new life goals.
Whether we work together through individual counseling or with me as your life coach, we will get to the root of what gets in your way and develop the concrete strategies you need to achieve your goals and dreams.
What we will uncover in our work together is a deep understanding of who you truly are and how you came to be the person you are today. We will identify the adaptations you developed in childhood that no longer serve you. And we will determine what you need to reclaim and create the life you want.
As a relationship and communication expert, I am continuously in a state of gratitude to be a therapist and a coach. I feel blessed and honored to be a part of your sacred journey. I am determined, passionate, compassionate, present, thoughtful, supportive, and dedicated to your personal growth -- 110%.
Some of the goals I can help you achieve, just as I’ve helped so many others in my 28 years of doing this work, include:
- Increase courage and decrease fear
- Create a more authentic and inspired life
- Enhance your relationships (both personal and professional)
- Become more familiar with your self-limiting beliefs so they stop becoming obstacles
- Increase your self-awareness
- Learn empowering communication strategies
- Personalize less empower more
- Quiet your inner critic
- Decrease self-sabotage
- Increase motivation
- Decrease depression
- Decrease anxiety
Personal growth is a courageous journey!
Whether you choose to work with me for individual counseling or as a life coach therapist, I will be there for you along every step of your journey. I will be there for you in the moment and hold you accountable with gentleness, curiosity and compassion throughout your journey.
How do you know if you need to work with me as a therapist or coach?
The primary difference between therapy and coaching in my practice is the location. Coaching can occur no matter where you are geographically located.
I am a solution-focused therapist and coach.
Therapy delves a bit deeper into the impact of the past, however, as a coach I believe you need some awareness of what is getting in your way of having the life and relationships you want!
When you’re ready to begin rewriting your story, reach out to me and I’ll be your truth-telling guide along your courageous journey to creating the life you truly want.
